May 3, 2019
Calm and Calm Body - You get a free month of Calm with the SFS starting in Week 4! They have meditations and gentle stretching programs. You might want to check out Calm’s offerings now.
Gaia.com - Previously you could access some videos and meditations on Gaia for free but it appears they’ve changed…you can get a two week trial for 99 cents, but otherwise it looks like this resource is no longer free.
You Tube has many restorative yoga videos for free…no guarantee of their quality but you can get an idea.
May 10, 2019
May 17, 2019
Calm Mindful Eating Masterclass (This link works only if you have a Calm subscription!)
Audio File: Grounding Meditation/Guided Visualization
May 24, 2019 Coming Soon!
May 31, 2019 Coming Soon!