May 3, 2019
Calm and Calm Body - You get a free month of Calm with the SFS starting in Week 4! They have meditations and gentle stretching programs. You might want to check out Calm’s offerings now.
Gaia.com - Previously you could access some videos and meditations on Gaia for free but it appears they’ve changed…you can get a two week trial for 99 cents, but otherwise it looks like this resource is no longer free.
You Tube has many restorative yoga videos for free…no guarantee of their quality but you can get an idea.
May 10, 2019
May 17, 2019
Calm Mindful Eating Masterclass (This link works only if you have a Calm subscription!)
Audio File: Grounding Meditation/Guided Visualization
May 24, 2019
Triumph - In-Person fitness rehab for cancer survivors in the Northern California Area (Created by a Cancer Survivor.)
Beloved Bust - Online program for myofascial scar release for breast cancer survivors.
Strength and Courage - Exercise information for survivors of breast cancer. (Exercise program on DVD is twenty dollars.)
Recovery Fitness - Website of Cancer Survivor Fitness Guru Carol Michaels.
May 31, 2019 Coming Soon!
Deep Nutrition: Catherine Shanahan, M.D. - this is a link to her website which contains information about her book by the same name.
Cookbooks: Here are a few great cookbooks I love. These are links to the Amazon listings for the books (I don’t get money from you buying there, just trying to make it easy for you to check out!)