OK - pause a second.

Phew! This is a big week with lots of material to get through. Don’t forget, take your time to digest this material about nourishment (pardon the pun!). It may take more than just the week and that’s ok - you’ve got lifetime access to this stuff.

Now dive in!

3.5

In this lesson, you’ll learn all about the importance of a cancer prevention diet to fight fatigue and stay healthy.

3.5

3.6

Here you’ll learn about Brio’s common sense approach to food, Equal Opportunity Eating, and you’ll learn exactly what foods to eat and which to avoid with the 5 Pillars of Equal Opportunity Eating.

You’ll also elevate your pantry with The 5 Pillar Pantry Raid Checklist and make sure your kitchen is helping you prevent cancer recurrence.

3.6

3.7

In this lesson, you’ll create your Nourishment Plan and start using The SFS Meal Plans and Cookbooks!

3.7

click this box to view and download the meal plans

click this box to view and download the meal plans

click this box to view and download the cookbooks

click this box to view and download the cookbooks

3.8

In this lesson, you’ll put everything you’ve learned in this program together by scheduling your practice plans into your Ideal Day Schedule. You’ll learn how to assess your progress along the way with The Goal Assessment Worksheet, and how to adjust your energy goals for the future. You’ll even get strategies for flexing your routine and handle it like a pro when life gets busy.

3.8

3.9

You did it - Congratulations!

3.9