In this lesson, you’ll uncover the unconscious, automatic thoughts that may be sabotaging your wellness efforts - without your even being aware of them - and dive into a real understanding of what’s going on in your head and how your thoughts can better serve your vitality goals.
**The bonus will be unlocked after week 6!
In this lesson, you’ll set the right fatigue goal for you and choose your pace for the program through an easy but powerful 4 step process with The Goal Setting Worksheet.
Embark on your Daily Mindset Journal practice with the SFS Daily Journal Sheets. Maintain your mindset through the program and beyond and give yourself the permission to take care of your body and get as strong and vital as I know you are!