Click the blue links to download:

The 21 Day DIY Equal Opportunity Meal Plan and Guide

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating like an Equal Opportunity Eater in less time than it takes to order takeout with this 21 day meal plan!

DIY Week 1

DIY Week 1 Guide

DIY Week 2

DIY Week 2 Guide

DIY Week 3

DIY Week 3 Guide

The 21 Day Meal Prep Meal Plan and Guide

If there is one thing successful Equal Opportunity Eaters swear by, it’s meal prep!

This plan will get you in the habit of meal prepping, eating clean, and feeling awesome with three weeks of delicious meals all planned out, just for you.

Meal Prep Week 1

Meal Prep Week 1 Guide

Meal Prep Week 2

Meal Prep Week 2 Guide

Meal Prep Week 3

Meal Prep Week 3 Guide

The 7 Day 40-30-30 Weight Loss Meal Plan

This diet assists with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macro nutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat.

Recipes are meal-prep friendly and easy to make to increase compliance. The entire meal plan is gluten-free.

40-30-30 Weight Loss Meal Plan

40-30-30 Weight Loss Meal Plan Guide

The 7 Day Brio Back to Basics Meal Plan and Guide

Brio’s Back to Basics Meal Plan emphasizes whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead. The plan can be customized and has room for an extra meal or snack if needed.

Back to Basics Meal Plan

Back to Basics Meal Plan Guide

The 7 Day Whole Food Plant Based Diet Meal Plan

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

Whole Food Plant Based Diet Meal Plan

Whole Food Plant Based Diet Meal Plan Guide

The 7 Day High Energy Diet Meal Plan

This diet is perfect for anyone requiring a higher calorie and protein intake - essentially anyone who needs to gain a little weight after treatment. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macro nutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

High Energy Diet Meal Plan

High Energy Diet Meal Plan Guide

The 7 Day Kid Friendly Program Meal Plan

This plan was designed to make healthy eating simple and fun, especially when you have kids around who would like to be part of your healthy eating efforts! This plan offers many finger foods, familiar family favorites, and simple snacks.

The 7 Day Kid Friendly Program Meal Plan

The 7 Day Kid Friendly Program Meal Plan Guide

The 7 Day Low Fat Vegan Meal Plan

The Low Fat Vegan Diet was designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils.

The meal plan is gluten-free, high in fiber and super tasty!

The 7 Day Low Fat Vegan Meal Plan

The 7 Day Low Fat Vegan Meal Plan Guide