Welcome to Phase 3 - Practice!

Fasten your seat belt because you’re ready to take action!

In Phase 3, you’ll create a flexible wellness routine that works for your life. This is exactly what you need to do to find boundless vitality and the extraordinary lifestyle you’ve dreamed of. Now dive in!

Snapshot

3.1

In this lesson you’ll learn about the power of mindfulness and how you can use it to find an endless supply of energy and remedy so many other stubborn symptoms that damage your quality of life. The possibilities of mindfulness are endless!

3.1

Click Here to Download Your Code for your One Month FREE Calm App

3.2

In this lesson, you’ll choose a mindfulness practice that fits your personal style with The Mindfulness Plan Worksheet.

Don’t forget to download and use your FREE month subscription to CALM with the link below the video.

3.2

3.3

Move like your energy depends on it! In this lesson, you’ll learn about the power of movement to address your cancer related fatigue.

3.3

3.4

Here you’ll unravel the best way to get your body and energy supply moving with The Movement Plan Worksheet. We’ll start slowly and build up, strengthening your body every step of the way.

3.4

Go to Exercise Plans

3.5

In this lesson, you’ll learn all about the importance of a cancer prevention diet to fight fatigue and stay healthy.

3.5

3.6

Here you’ll learn about Brio’s common sense approach to food, Equal Opportunity Eating, and you’ll learn exactly what foods to eat and which to avoid with the 5 Pillars of Equal Opportunity Eating.

You’ll also elevate your pantry with The 5 Pillar Pantry Raid Checklist and make sure your kitchen is helping you prevent cancer recurrence.

3.6

3.7

In this lesson, you’ll create your Nourishment Plan and start using The SFS Meal Plans and Cookbooks!

3.7

Go to Meal Plans

Go to Cookbooks