Welcome to Phase 2 - Mindset!
Now that you’ve created your support team, you’ll prime your mindset for lasting change in Phase 2. Understanding your beliefs and how they can derail your efforts is essential to moving toward vitality - no more feeling stuck and not knowing why. Mastering your mindset will propel you to a level of vitality you never thought possible.
This is where things get a little more challenging in the program, so make sure to give yourself enough time and mental space to do the work you need to get done in this phase. You’ll be happy you did!
And when you run into trouble, need to talk, or just work something out, don’t forget to head to our online program community or hit up those people on your support dream team for help!
Learn about the power of health beliefs, explore your own beliefs about health and wellness after cancer, and work to align your beliefs with your goals by completing the Health Belief Worksheet.
Understand your natural mindset and work to create hope from challenge. After completing this lesson, you’ll see stumbling blocks as challenges to make you smarter, stronger, and more vital and NOT as commentary on your abilities or potential. You’ll get clear about your natural mindset and help solidify your understanding with The Mindset Quiz, The Fixed Mindset Trigger Exercise, and The Research Your Hero Worksheet.
Make sure to complete the worksheets associated with this lesson to get the most out of your mindset. This is super important so take your time and enjoy this exploration!
In this lesson, you’ll uncover the unconscious, automatic thoughts that may be sabotaging your wellness efforts - without your even being aware of them - and dive into a real understanding of what’s going on in your head and how your thoughts can better serve your vitality goals.
In this lesson, you’ll set the right fatigue goal for you and choose your pace for the program through an easy but powerful 4 step process with The Goal Setting Worksheet.
Embark on your Daily Mindset Journal practice with the SFS Daily Journal Sheets. Maintain your mindset through the program and beyond and give yourself the permission to take care of your body and get as strong and vital as I know you are!